Come home into your body

Do you feel physically well, but you have the feeling that you are stuck inside?

Maybe you dream of things that you always wanted to do, but something is holding you back? Or you might wish for more intensive contact with yourself, with nature, with the world? We are often cut off from ourselves and the environment by the demands of everyday life, by illness or injury, by minor or major trauma.

If you are interested in personal development, Feldenkrais method can consolidate your resilience and inner strength and help you to go through life more creatively and more mindfully. A goal of the Feldenkrais method is to develop awareness and curiosity of how we are functioning and notice unsatisfactory function. With awareness and curiosity we can choose to employ skills to improve.